Stress is a common thing these days. With people trying to juggle
numerous responsibilities and activities, it is understandable why more and
more people are battling stress on a regular basis. Stress might sound like a
harmless and inevitable part of our daily lives but ignorance and being prone
to stress on a daily basis for prolonged time periods can
manifest serious health issues too. Women particularly are more prone to it as
they try to go out of their way to maintain balance in their professional and
personal lives. Chronic headaches, digestion problems, anxiety and diminished
attention span are common repercussions of stress. These problems not only
weaken you physically and disrupt your emotional balance but also negatively
affect your work productivity and cognitive performance. Dealing with stress
can be a copious task but an essential one nevertheless to maintain health and
harmony in your life.
These five simple and easy ways to deal with stress on a regular basis.
- Meditation
One of the best
stress-busters prevalent today is meditation. It is an extremely effective way
to cope with stress while finding an inner peace to help you be calm and
composed in life. Meditation is a combination of body postures, stretching and
breathing patterns which help in keeping both your mind and body fit. This
helps you rejuvenate, relax muscle tensions and aids majorly in reducing
regular stress. Another benefit from the regular practice of meditation is to
maintain an emotional balance and can help women who are dealing with
irritation, anger and other emotional turbulence brought about by stress.
- Sweat
it out
Just as meditation
helps you reduce stress by focusing and calming yourself, working out or
getting involved in a strenuous physical activity can work wonders too. If you
are stressed about a hectic day or if the tension in personal or professional
life is blindsiding your peace of mind, exercise or physical workout can help
you miraculously. Extremely effective for women leading a sedentary lifestyle
or otherwise, working out increases the heart rate and helps in blood
circulation all over the body thus reducing muscle tension. Emotional stress
can also be tackled well by finding an outlet via workout sessions.
- Massages
We all know
massages feel really good and can make us feel calm and relaxed. When pressure
is applied to certain nerve endings, the brain stimulates the adrenal glands to
diminish the production of stress hormones like vasopressin and cortisol by
activating the parasympathetic nerves. This in-turn boosts the production of
neurotransmitters like serotonin which makes you feel calm and relaxed. It is
not necessary to always look for professional massage therapy although they
work like a charm. You can alternatively make it a habit of stimulating or
massaging some nerve endings yourself time to time when you are having a tough
day.
- Go green
Recent studies show
that another extremely effective way of dealing with stress is to squeeze in
more green vegetables and fresh fruit in your diet. Our mind and body are
highly inter-connected and maintaining a healthy diet can help a great deal in
tackling stress or anxiety related issues.
- Be
positive
Contemplating too
much about problems never have and never will solve any of them. Instead of
dwelling on problems and responsibilities that are stressing you out, try to
keep a positive attitude and try to be more solution-oriented. Keeping yourself
motivated and tweaking the way your approach your issues regularly can help you
live a stress-free life.
